A stable, full erection is an indicator of a man's overall health. But the reduction in potency indicates some health problems. Poor sexual activity not only negatively affects family sex life, but also leaves an imprint on daily activities. Potency problems can occur at any age. Specialists are increasingly diagnosing sexual dysfunction in young people aged 21-27. That's why it's worth knowing how to improve your erection quickly and easily.
What causes a reduction in erection?
To understand how to improve potency in natural ways without pills, you need to know the main reasons for its decline. Ultimately, the main reason is that it plays a crucial role in therapy. It should be immediately noted that rare single mistakes can happen to anyone, even the most resilient and healthy person. This phenomenon is not considered a pathology. Indeed, male strength is influenced by work, stress, colds. But if the weak erection lasts a long time, this is a reason to consult a doctor.
Experts distinguish two main groups (causes) of reduced sexual activity: psychological, physiological. The psychogenic factor of erectile dysfunction is very common in young men, when there are no age-related chronic diseases. So stress is common. At the same time, both negative and positive stressful situations can have a negative impact. In this case, it is not difficult to improve the erection. Other psychological reasons include the following:
- Lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- Dissatisfaction of the partner;
- Job failures;
- General malaise;
- depression;
- Lack of confidence in their abilities;
- Unsuccessful first sexual experience.
Improper diet, sedentary lifestyle, bad habits leave their mark on sexual function. There are a number of diseases that can cause erectile dysfunction. Thus, sexually transmitted diseases lead to poor erections, premature ejaculation. Diabetes, endocrine disorders, problems with the cardiovascular system impede blood flow to the penis. And low testosterone synthesis "kills" male libido, and hence potency. Other causes include prostatitis, urethritis, back and pelvic injuries, congenital malformations of the genitals.
Drugs to improve erection
After an examination, receiving the test results, the doctor prescribes the most effective treatment. If necessary, drug therapy is used to improve erection, depending on the underlying cause. If poor sexual activity is due to nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such funds will very quickly restore normal sleep, increase resistance to stress. After a while, a full erection will recover on its own.
In general, the removal of the root cause leads to a complete resumption of sexual life. There is a group of drugs, one dose of which will allow a man to have full sexual intercourse. These funds are aimed at releasing nitric oxide, vasodilation, relaxation of smooth muscles. All this promotes active blood flow to the penis.
Some medicines are natural, herbal pills. The only contraindication to their use is individual intolerance to the individual components of the drug. Such pills increase libido, erection. Recommended for use in a course to eliminate sexual weakness, increase endurance, prolong sexual intercourse.
Sport as a method to improve erection
To restore and maintain a good stable erection, you need to eliminate the sedentary lifestyle. Being overweight is a direct path to impotence. That is why sport is so important for improving erections. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day's work, boosts immunity and boosts the production of the male sex hormone testosterone.
Weight loss is due to the elimination of bad cholesterol in the blood, the replacement of adipose tissue with muscle tissue. In addition, a beautiful, athletic body boosts self-confidence and self-esteem. How to improve an erection with sports? To achieve this goal it is recommended to give preference to the most mobile sports: swimming, football, running, basketball. A special set of exercises has been developed that must be performed daily to improve male strength.
Exercise number 1
The man should take a position lying on his back, put his hands on his body, bend his legs at the knees. When inhaling, the pelvis rises as high as possible. In this case, the upper back (shoulders) remain motionless on the floor. In this position it is worth holding for a few seconds and exhale to return to the starting position. The number of repetitions can be up to 15-20 times. Such movements improve blood flow to the pelvic organs, relieve stagnant processes.
Exercise number 2
You should take a position lying on your back near the wall. The crown of your head should be 50 centimeters from the wall. The classic birch exercise is performed at the entrance, but the legs are thrown behind the head until the toes touch the wall. It is worth staying in this position for a few seconds and returning to the starting position.
Exercise number 3
The starting position is straight. The arms are placed freely along the torso or waist, and the legs should be slightly bent at the knees. Then a run is performed on the spot. Alternatively, the heels are detached from the floor. But the socks remain tight to the floor. Such pelvic movements increase blood flow to the genitals, which restores an erection.
Foods to improve erection
You can improve your erection and quality of sex life with simple foods. There are quite a number of aphrodisiac products in nature that increase libido. Many believe that their list includes only exotic expensive products. This is not true. To improve and strengthen erections in the daily diet of every man should be present the following foods:
- Green onion;
- Garlic;
- Greens;
- carrots;
- Celery;
- Tomatoes;
- Fresh fruits;
- Nuts;
- Cream;
- Chicken eggs;
- Seafood;
- Honey.
To avoid erection problems, a young man's body should receive daily doses of zinc, potassium, calcium, selenium, iron. Also, you can not give up eating meat. But you should give preference only to dietary species. After all, meat is a powerful source of protein, which is needed for testosterone production, building muscle mass.
You can avoid raising cholesterol levels, which causes clogging of blood vessels, by excluding certain foods. So fatty fried foods are strictly forbidden. Danger to male potency is a large amount of salt, sugar, pastries, smoked meats. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Useful tips to improve erection
There are several methods to quickly improve sexual performance. Doctors often advise men to practice a contrast shower. Water treatments should be performed in the morning and evening, as well as immediately before sexual intercourse. The alternation of water temperatures has a beneficial effect on the state of the nervous system, blood circulation in the pelvic organs.
It is known that all nerve points are located on the feet. It is the foot massage that improves nerve conduction, which will increase male potency and endurance. In general, the massage relaxes and normalizes sleep. This is a complete eight-hour sleep, which is considered the key to male activity. And regulating the regime of work and rest will save young people from the sad consequences. So to get rid of stress, in most cases it is enough just to change the environment - to go to the mountains, the countryside, the sea.
The best prevention of erectile dysfunction is regular sex. On average, doctors advise you to have intercourse 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete lack of sexual life, has an extremely negative impact on a man's abilities. To improve erection, it is recommended to practice morning sex. The benefits of morning sex are attributed to the high levels of testosterone in a man's body when he wakes up. This will help solve the problem in a short period of time. As you can see, there are many opportunities to increase and improve erections. But it is always better to prevent the problem than to deal with it.